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Join date: May 3, 2021
About
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Hi! I’m Katie, founder and owner of Informed Rider Coaching. I offer bespoke, evidence based coaching packages to help equestrians build autonomy and the necessary skills to be able to perform to the best of their ability. Through my Informed Equestrians pIatform I have combined years of knowledge gained from studying, coaching and teaching within the equine industry into an accessible coaching program designed to engage riders in an evidence based program, empowering them to improve their performance, enabling them to gain autonomy in their riding.
If you want coaching which really works in a easy to consume package which will enable you to take control of your riding, Informed Equestrians is for you!
Posts
Jun 16, 2022 ∙ 3 min
The difference between exercise and training
Exercise can be defined simply as something which requires physical effort. When we exercise our body is subject to stress which elevates...
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May 14, 2022 ∙ 9 min
Anxiety and performance - Is it merely mind games?
Anxiety is multidimensional in nature, involving physical & thinking elements. Being able to cope with the effects of anxiety is key
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Mar 28, 2022 ∙ 3 min
The Confidence account
Confidence is like a bank account. We need to consistently pay in more than we spend.
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Katie Hancox
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